For a quality and healthy lifestyle, everyone should avoid taking pills as much as possible. Of course, they do wonders against bacteria and diseases. However, each of them has its own set of side effects. Antibiotics are known to cause allergic reactions, nausea, tummy cramps or vomiting.
Fortunately, nature is all around us, and for each illness, it creates it also has a cure so that its balance will always enjoy harmony. This is why it is very much possible that your kitchen already has some vital ingredients that can replace antibiotics and bring more health benefits along. Let’s see the 7 natural and effective products that can be counted as suitable alternatives to antibiotics.
Also known as “the stinky rose,” garlic is one of the most powerful products of nature. This flavorful seasoning has been used for thousands of years for medical purposes, and the scientific world has concluded through many studies that its effects are more powerful than some other common antibiotics.
Its secret lies in its potent organosulfur compound that research proved to effectively annihilate one of the most powerful bacteria that affects most of the people worldwide through food poisoning, namely campylobacter jejuni. This living thing has a protective layer that is strong enough to resist the influence of some popular antibiotics, such as erythromycin or ciprofloxacin. Together with its anti-inflammatory and antioxidants properties, this antibacterial product will fight infections till their extinction and will even ensure your longevity and health.
The administration of garlic depends highly on its state of being. It is recommended to consume one raw clove of garlic on a daily basis to preserve the safety of your immune system. The cooking process will diminish the concentration of allicin and alliin substances which are responsible for the antibacterial attributes.
There’s one trick that will help you maximize the healing effects of garlic. Crush a clove of garlic with the side of a knife and let it sit at a room temperature for 10 minutes. This process will activate the germicidal effect to its full capacity.
However, if you can’t stand the stinging taste of garlic, you can add it at the end of cooking time for up to 10 minutes. This culinary tip will help the ingredient preserve its natural and effective properties and still be able to play as an alternative to antibiotics.
2. Vitamin C
Unfortunately, a study found that antibiotic-resistant infections are the culprits of 23,000 deaths a year. This is why no doctor recommends an overuse of antibiotics as this can increase the number of bacteria that become immune to such a drug.
However, Vitamin C can cure such drug resistant illnesses and regenerate your immune system. Let’s see how this is possible. Firstly, we should understand how a toxin works. Once an infection has taken a territory under control, it uses oxidative stress or a lack of electrons to grow and become stronger.
However, Vitamin C is one antioxidant that provides the body with electrons. Consequently, the fewer electrons our body holds, the higher are the chances for an infection. So, as long as you get the recommended dosage of Vitamin C through a healthy diet of fruits and vegetables, you destroy the damaging habitat in which bacteria thrive best.
3. Raw Apple Cider Vinegar
The raw apple cider vinegar contains a large spectrum of vitamins, minerals, pectin, amino acids and other healthy elements that together have earned the title of “Nature’s Perfect Health Food.” Among these miraculous compounds exists malic acid, which is an efficient substance against viruses, bacteria, and fungi.
It contains no harmful chemicals which makes it a great astringent that sterilizes and disinfects almost any kind of infection. One tablespoon of raw apple cider vinegar together with honey twice a day will keep you healthy. Don’t forget to dilute it in a cup of hot water to avoid its stinging effect. This product will also invigorate your immune system, and it is a safe home remedy for sinus infections.
4. Coconut Oil
The coconut oil is a natural treasure that is rich in chain fatty acids, among which our interest is focused on the lauric acid. This kind of compound will turn into a monolaurin element once it is administrated in a human or animal body.
This last stage of the compound represents a monoglyceride that has antiprotozoal, antiviral, and antibacterial values. They work in favor of the immune system and protect it against lipid-coated viruses commonly known as HIV, herpes, influenza, cytomegalovirus, and other pathogenic bacteria.
The same lauric acid can be found in the human breast milk, which helps infants build a strong immune system right at the beginning of their life. This vital element has been the subject of many researchers who have been trying to find a natural substitute to antibiotics. Having an abundance of such a beneficial compound, coconut oil is considered to protect us from antibiotic-resistant germs effectively.
To properly take advantage of its antimicrobial effects, you should take two to three tablespoons of coconut oil every day. Be careful not to take too much, as it can increase the level of fat in your body.
Although they have done a great job getting rid of tuberculosis, diphtheria, typhoid fever, and even leprosy, antibiotics have some serious downsides that prevent us from relying entirely on this medicine. They don’t only kill bad germs but also our good bacteria and they also help toxins develop immunity from them.
Fortunately, there are many herbs that such as cinnamon, basil, chili peppers, rosemary, ginger, turmeric or mustard seed that have antibacterial properties. The most effective one is oregano which has two essential compounds known as carvacrol and thymol that preserve some powerful antimicrobials. The oregano oil has the greatest concentration of these natural substances that work against the superbug MRSA, pathogen Listeria, and certain Candida species.
Andrographis is an exotic plant found on the territory of South Asian countries such as Sri Lanka and India. This bitter herb has been used for centuries to treat tummy problems, and it has even proven to be a great antidote to scorpion venom.
Its potent substances are extracted from its leaves, and underground stem and they work as a bacteria killing the agent. The administration of such a plant will encourage activity against S. Aureus germ and its drug-resistant variant which cause bloodstream infections, pneumonia, and post-surgical infections.
The Andrographis extract will protect you from other conditions such upper-respiratory infections and influenza. Its antibacterial properties kill most harmful pathogens while keeping good bacteria sound and safe.
Most people usually take honey to treat a sore throat, but its most secret benefit lies in the antibacterial properties. Its treating properties are backed up by clinical findings which state that honey is great for curing burns, cuts, yeast infections, eczema, and fungal infections. The external application of honey is good for you, and it will hasten the healing process of your body. It also activates an antimicrobial behavior against a large array of bacteria and fungi.
But how does it work? Scientists discovered a type of enzyme in honey that is in charge of releasing hydrogen peroxide. Most of the bacteria types cannot survive in the presence of such a natural element. Its antibacterial, antimicrobial, and antiseptic properties are released into our system once they get in contact with the affected area. Thus a thick layer of honey will disinfect a wound and heal the damaged skin.
If you are looking for the most effective honey product, search the online market for Manuka honey produced in New Zealand. The substance has a high concentration of antioxidants which accelerate the curative process.
So, these are the 7 natural and effective substances that work best as antibiotics alternatives. It is recommended to use them as safety measures to prevent the growth of infections. This way, you will enable the possibility of a healthy lifestyle.